Town Psychology Services

At Town Psychological Services, our psychologists and psychotherapists offer compassionate, evidence-based mental health care tailored to your unique needs in Mississauga, Ontario—accessible both in-person and online across the province. Whether you're grappling with anxiety, depression, stress, trauma, grief, relationship difficulties, self-esteem concerns, life transitions, or more, our licensed clinicians meet you where you are and guide you toward clarity, resilience, and growth.

We offer a wide range of therapeutic modalities—Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), Mindfulness techniques, EMDR, Psychodynamic Therapy, and Narrative Therapy—so you receive targeted treatment based on your individual goals and experiences.

Accessible from Mississauga, our physical office in Oakville is conveniently located near the Oakville–Mississauga border, with free parking and a welcoming, private atmosphere. For clients across Ontario, virtual therapy offers the same safe, confidential experience with added convenience.

Starting with a free initial consultation, we begin with an intake assessment to understand your history, current challenges, and therapeutic goals. In these first sessions, we collaborate to create a personalized treatment plan that includes session frequency, preferred approach, and progress milestones—with flexibility to adapt along the way.

For clients seeking in-depth evaluation, we offer psychological assessments involving interviews, standardized testing, accurate diagnoses, and detailed reports—typically completed in one or two sessions, with results and feedback within 4–6 weeks.

Our practice supports all age groups and relationship dynamics—children, teens, adults, couples, and families. Whether you're navigating individual struggles, parenting challenges, or relationship concerns, our clinicians specialize in fostering understanding, healing, and positive change.

Please note that psychological services are not covered by OHIP; however, many clients are eligible for full or partial reimbursement through extended health plans.

Take the first step toward improved well-being today: connect with us online, by phone, or via email to arrange your free, no-obligation consultation. We're committed to partnering with you on your journey to emotional health, healing, and lasting transformation.